Caring For Your Oral Health When Sick

After the past two years, we have become all too familiar with certain precautions that we can take to help our immune systems ward off any unwanted germs, for instance frequent hand washing, wearing a mask, using hand sanitizer when out and about, not touching your face, and so on. Unfortunately, no matter how hard we try to avoid an illness, our bodies are not indestructible, and sometimes we succumb and fall ill. If you have ever been extremely sick, you know it can be difficult to take care of yourself when all you want to do is stay in your warm, cozy bed. No matter how terrible you may feel, it is important to maintain your oral hygiene routine. Not caring for your teeth when you don’t feel your best can lead to serious complications in the future.  We want to share some simple ways to take care of your teeth and oral health when you are under the weather:

Practice Good Oral Hygiene

Even if you are not feeling well, it is important to continue to brush your teeth. This is particularly important if you are vomiting, as acids can cause severe damage to your tooth enamel. It is also important to limit your sugar intake, using sugar-free cough drops, when possible, to soothe your sore throat or assist with a lingering cough.

Replace Your Toothbrush

Following any illness, even the common cold, it is recommended that you replace your toothbrush, as bacteria can linger on the bristles and increase the likelihood of reinfecting yourself or a loved one. Using a travel size toothpaste is also wise because bacteria can transfer to other family members who use the same toothpaste. Just a friendly reminder, never share toothbrushes with anyone, even when you’re feeling your best.

Stay Hydrated

Drinking plenty of fluids when you aren’t feeling well is good for your body and your mouth. When you are congested or in reaction to certain medications, such as antihistamines, your mouth produces less saliva, which can lead to a condition known as dry mouth. Saliva assists in cleansing the mouth of lingering bacteria, and when it is not present, bacteria can build up, leading to problems like tooth decay and gum disease. It is also important to drink plenty of water and limit sugary drinks such as sports drinks.

If you are feeling under the weather and have an appointment for a hygiene examination or dental procedure, it is important to reschedule to a time when you are feeling your best. For more information, you can contact Dr. Michael Krochak at:

drk@nycsmilespacom

NYC Smile Spa

30 E. 60th St., Rm 1201

New York, NY 10022

(212) 838-2900